Core

보통 Duration 28 분들

대상 영역: Core

장비: Exercise Mat, Medicine Ball, Dumbbells, Kettlebells

추가한 사람 Holly Holland

태그들

풀짐 운동 복근 및 코어 운동 메디슨볼 운동 덤벨 운동 케틀벨 운동

Exercises

세트 1: 1 라운드

Seated Side Stretch

Seated Side Stretch

30 초들

Seated Side Stretch

Seated Side Stretch

30 초들

Wide Leg Stretches

Wide Leg Stretches

20 초들

30 초들

30 초들

30 초들

Upward Facing Dog

Upward Facing Dog

30 초들

Stretch your arms overhead with palms on the ground.

30 초들

Upward Facing Dog

Upward Facing Dog

20 초들

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

30 초들

30 초들

세트 2: 3 라운드

Modified Knee Ups

Modified Knee Ups

15 회

12 회

Bridge with Pullovers

Bridge with Pullovers

12 회

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

12 회

12 회

Bent Knee Hip Raises

Bent Knee Hip Raises

10 회

Cross Knees to Elbows

Cross Knees to Elbows

12 회

Dumbbell Left Side Bends

Dumbbell Left Side Bends

12 회

Dumbbell Right Side Bends

Dumbbell Right Side Bends

12 회

Dumbbell Woodchops

Dumbbell Woodchops

12 회

Dumbbell Woodchops

Dumbbell Woodchops

12 회

Make sure your abs are engaged while performing this exercise.

Kettlebell Around the Waist

12 회

Kettlebell Halo

Kettlebell Halo

12 회

combine with a crunch

세트 3: 1 라운드

Seated Side Stretch

Seated Side Stretch

30 초들

Seated Side Stretch

Seated Side Stretch

30 초들

Wide Leg Stretches

Wide Leg Stretches

20 초들

30 초들

30 초들

30 초들

Upward Facing Dog

Upward Facing Dog

30 초들

Stretch your arms overhead with palms on the ground.

30 초들

Upward Facing Dog

Upward Facing Dog

20 초들

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

30 초들

30 초들

관련 운동

Core. Beginners

Core. Beginners

22 분 5 초, 초보자

8 분들, 보통

20 분 23 초, 초보자

Core Conditioning

Core Conditioning

18 분 6 초, 보통

34 분 10 초, 보통

Core And Flexibility

Core And Flexibility

48 분 56 초, 보통

Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

같은 장비로 하는 운동

Metabolic Renewal Phase 1B

Metabolic Renewal Phase 1B

26 분 50 초, 보통

22 분 15 초, 보통

Speed Soldier (Legs)

Speed Soldier (Legs)

24 분 45 초, 강도 높음

20 분 15 초, 보통

Body HiiT Level 2 104 Gym

Body HiiT Level 2 104 Gym

11 분 20 초, 보통

10 분들, 보통