How to do: Seated Side Stretch

Sit with the soles of your feet together and bent knees to the sides.Place your right hand on the floor straight from the hip. Inhale and reach your left arm up and over to a sidebend. Come back to center and switch sides. Take a breath in the seated position.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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