How to do: Modified Knee Ups

Start by sitting down. Bend your knees and place your heels together on the floor. Your hands should be behind you with your fingertips turned towards your glutes. Lean back and lift your knees toward your chest. Lower your legs back down to the floor and repeat.

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비슷한 운동

Knee ups on Ball

Seated Knee Tucks

Step Ups with Knee Lifts

Bent Knee Hip Raises

Reverse Crunches

Seated Knee Raises

같은 카테고리의 운동들

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

같은 장비로 하는 운동

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups