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I am a former All American in Track and Field in the 1500m. I also was and am a 2nd degree black belt in Shotokan Karate. I am a former martial arts instructor in karate and Tai Chi Chuan. I currently mostly do Hawaiian dance as a form of exercise. Although it looks pretty and gracefully it actually is intense. I dance with "Halau Ho 'ola Ka Mana O Hawai'i" that concentrates on the Hawaiian culture and language and I also perform with a group called "Mana To a" that is a hula dance praise team for my church Kings Chapel. I still jog, walk and like to do massasive push ups and sit ups in addition to dancing.



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15 Jun
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14 Apr
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Abs
05:30    보통
14 Apr
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49:00    초보자
a
05 Apr
Miste Anders-clemons added a photo:
01 Apr
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31 Mar
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31 Mar
19 Mar
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08:00    강도 높음
A little tough, I did not like dolphin dips. May be because they are new to me. May have to work in correct form for Dolphin Dips.
19 Mar
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12:00    보통
Just right for the amount of time. Great way to get a quick and intense workout in a brief period of time.
18 Mar
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Miste Anders-clemons운동을 했어:
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05:20    강도 높음
Love it
18 Mar
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Miste Anders-clemons운동을 했어:
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08:30    보통
Loved this workout and its diversity of planks
18 Mar
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30:00    초보자
Challenging, did 3.0 then 4.0 inclines at 2.0-8.0
18 Mar
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05:00    초보자
This is a great warm up for walking also a great morning workout on weekdays.
18 Feb
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15:00    보통
14 Nov
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Miste Anders-clemons운동을 했어:
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08:35    초보자
09 Apr
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08:30    보통
09 Apr
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08:00    보통
03 Apr
Miste Anders-clemons is now following:
Jennifer Van Grove
From United States
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03 Apr
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10:00    보통
24 Mar
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Miste Anders-clemons운동을 했어:
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06:30    강도 높음
16 Mar
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12:00    보통
15 Dec
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10:00    초보자
Great workout for post workout
30 Nov
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Miste Anders-clemons운동을 했어:
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07:10    강도 높음
30 Nov
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Miste Anders-clemons운동을 했어:
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10:00    강도 높음
24 Nov
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15:00    보통
Perfect after a good run
23 Nov
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07:45    초보자
14 Oct
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20:00    보통
18 Jul
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20:00    보통
23 Apr
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Miste Anders-clemons운동을 했어:
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20:00    보통