Speed Workout Routine

Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!

Exercises

세트 1: 2 라운드

Plyo Side Lunges to Touch

20 초들

Transition

10 초들

Max Rep Crunches

20 초들

Transition

10 초들

Max Rep Squats

20 초들

Transition

10 초들

Rotating Elbow Plank

20 초들

Transition

10 초들

Burpees

20 초들

Transition

10 초들

Cross Knees to Elbows

20 초들

Transition

10 초들

Max Rep Push-Ups

20 초들

Transition

10 초들

Russian Twists

20 초들

Corpse

10 초들

Workout Discussion

23 Aug

Amy F.

Good, efficient workout! Sone days I don't have a lot of time to work out.

07 Jul

Yang Y.

?

09 Apr

Abbirose W.

i love this :-)

21 Apr

Fang H.

情况很好

21 Apr

Fang H.

什么情况

다음에서 나타남

유산소 운동

체중 감량

체중

관련 운동

Quick, Quick, Slow

12 분들, 강도 높음

Fast Fitness Circuit

21 분들, 보통

Performance Run

20 분들, 보통

Bold Body Cardio

10 분 30 초, 강도 높음

Whirlwind Workout

8 분들, 보통

Bodyweight Mix Up

10 분 25 초, 보통