Free Your Hips

Do you spend hours sitting at your desk? Then start with this workout that is designed to open your hips! Mobilizing your hips also improves lower back and knee health. Let's get started!

Exercises

세트 1: 1 라운드

Floor Knee to Chest Stretch

20 초들

Happy Baby

30 초들

Laying Down Spinal Twist with Legs Crossed

35 초들

Pretzel Stretches

1 분

세트 2: 1 라운드

Downward Facing Dog

20 초들

Child's Pose with Side Reaches

20 초들

Right Lunge

20 초들

Right Lunge Easy Twist

20 초들

Left Lunge

20 초들

Left Lunge Easy Twist

20 초들

세트 3: 3 라운드

Right High Lunge

20 초들

Left High Lunge

20 초들

세트 4: 1 라운드

Right Half Pigeon

35 초들

Left Half Pigeon

35 초들

세트 5: 1 라운드

Corpse

1 분

Workout Discussion

05 May

Laura P.

the hold too dhort. I def won't pay for this app.

03 Jun

Catt W.

Each position needs to be much longer. This is no good at all.

05 Apr

Eelco D.

this is speed yoga now. I thought is suppose to be destressing instead of stressing to get in an other pose before time runs out.

28 Mar

Jon E.

Should be changed to gold each position longer and give time to transition between positions.

04 Jan

Chandan J.

Too fast to keep up. Should be better paced.

24 Oct

Lale P.

♥♡♥♡♥♡:-)

다음에서 나타남

요가 & 필라테스

스트레칭

관련 운동

Free Your Hips C

8 분 15 초, 초보자

Freedom Flow A

10 분 10 초, 초보자

Freedom Flow B

20 분들, 초보자

Freedom Flow C

22 분들, 초보자

Hip Stretches for Beginners

14 분 35 초, 초보자

Eternal Hip Stretches

17 분들, 보통