개인 트레이너들의 최고의 무료 운동 - 50 페이지 - Skimble Workout Trainer

Foam Rolling

Foam Rolling

초보자

15 분

Legs

Foam Roller, Exercise Mat

Box and Squats

Box and Squats

보통

15 분

Lower Body

Box / Step

Dumbbell Challenge

Dumbbell Challenge

강도 높음

9 분

Shoulders

Dumbbells

Ball & Wall in Fall

Ball & Wall in Fall

초보자

12 분

Core

Wall, Stability Ball, Medicine Ball

Abs. Now.

Abs. Now.

보통

6 분

Core

No Equipment

Gym Healthy HIIT

Gym Healthy HIIT

강도 높음

10 분

Back

Barbell, Pull Up Bar

Foam Roller Relaxation

Foam Roller Relaxation

초보자

10 분

Hips

Foam Roller

PHAT Workout

PHAT Workout

보통

20 분

Lower Body

Dumbbells, Box or Step

Cardio Core

Cardio Core

강도 높음

4 분

Full Body

No Equipment

Workplace Energizer

Workplace Energizer

초보자

8 분

Shoulders

Chair

Push-Up Trainer

Push-Up Trainer

보통

14 분

Shoulders

No Equipment

Total 10 Body

강도 높음

10 분

Full Body

Exercise Mat

Harvard Health Warm-Up

Harvard Health Warm-Up

초보자

7 분

Back

Chair

Built by Barbell

Built by Barbell

보통

16 분

Back

Barbell

Espresso Yoga

강도 높음

6 분

Yoga

Exercise Mat

Empowered!

초보자

17 분

Core

Exercise Mat

Core 50-10

보통

31 분

Core

Exercise Mat

Armored with Dumbbells

Armored with Dumbbells

강도 높음

12 분

Upper Body

Dumbbells

Beginner BlastOFF!

Beginner BlastOFF!

초보자

15 분

Lower Body

Chair, Exercise Mat

Cardio Homework

Cardio Homework

보통

24 분

Lower Body

No Equipment

HIIT Me Again

강도 높음

15 분

Full Body

No Equipment

Half & Half - Lower

Half & Half - Lower

초보자

30 분

Lower Body

No Equipment

Yogi's Shoulders

Yogi's Shoulders

보통

19 분

Back

Exercise Mat

Extreme Abs

강도 높음

20 분

Core

Exercise Mat

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운동 카테고리들

특집

체중 감량

복부 & 코어

체중

유튜브

커뮤니티 제작

웨이트리프팅

HIIT

유산소 운동

토닝

전신

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