Foam Rolling

A foam roller is a simple aid for self-myofascial release (SMR). We know you've been working hard at working out so why not incorporate the foam roller into your exercise regime? Relax any overactive muscles by rolling and stretching out with this Foam Rolling activity. This is how we roll...to stay nimble!

Exercises

세트 1: 2 라운드

Calf Rolls

30 초들

Right Glute Rolls

30 초들

Left Glute Rolls

30 초들

Rest

10 초들

세트 2: 2 라운드

Lateral Back Rolls

20 초들

Rolling Back Stretch

25 초들

Rest

10 초들

세트 3: 2 라운드

Shin Rolls

30 초들

Quad Rolls

35 초들

Rest

15 초들

세트 4: 2 라운드

Quad Stretches

40 초들

Gate Openers

30 초들

Windmills

25 초들

세트 5: 2 라운드

Bent Knee Twists

25 초들

Right Adductor Rolls

30 초들

Left Adductor Rolls

30 초들

Center Leg Stretch

25 초들

Rest

10 초들

Workout Discussion

27 Jan

Soren H.

A foam roller is “equipment”. Why is this showing up in the “No Equipment” filter?

다음에서 나타남

스트레칭

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Foam Rollin'

6 분들, 보통

Foam Roller Relaxation

10 분 25 초, 초보자

Foam Roll Quickie

8 분들, 초보자

이 운동의 최고 선택

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

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