Were you lifting cars up over your head all day yesterday and now you're sore but still want to workout? Well, this workout is just your style. Give your upper bod a nice break while the lower half does all the work. Do the max amount of reps per exercise. Have fun!
I haven't worked out in a while but it was a bit too intense for me. Sometimes I would have to rest instead of doing the exercise for the full 1 or 2 minutes.
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Dumbbells
