Lower Body

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

세트 1: 1 라운드

Lying Left Leg Lifts

45 초들

Lying Right Leg Lifts

45 초들

Glute Combo Kickback

1 분

Glute Circles

1 분

Rest

30 초들

Elbow Plank with Leg Lifts

45 초들

Bottom to Bottom Squats

2 분들

Dynamic Lunges

1 분

Burpees

1 분

Scissors in Bridge

1 분

Straight Single Leg Floor Bridges

1 분

Floor Bridge

1 분 30 초

Child's Pose

30 초들

세트 2: 1 라운드

Lying Left Leg Lifts

45 초들

Lying Right Leg Lifts

45 초들

Glute Combo Kickback

1 분

Glute Circles

1 분

Rest

30 초들

Elbow Plank with Leg Lifts

45 초들

Bottom to Bottom Squats

2 분들

Dynamic Lunges

1 분

Burpees

1 분

Scissors in Bridge

1 분

Straight Single Leg Floor Bridges

1 분

Floor Bridge

1 분 30 초

Child's Pose

30 초들

세트 3: 1 라운드

Lying Left Leg Lifts

45 초들

Lying Right Leg Lifts

45 초들

Glute Combo Kickback

1 분

Glute Circles

1 분

Rest

30 초들

Elbow Plank with Leg Lifts

45 초들

Bottom to Bottom Squats

2 분들

Dynamic Lunges

1 분

Burpees

1 분

Scissors in Bridge

1 분

Straight Single Leg Floor Bridges

1 분

Floor Bridge

1 분 30 초

Child's Pose

30 초들

관련 운동

Bubble Butt

6 분 15 초, 보통

Bubble Butt

5 분 5 초, 강도 높음

Butt basic

7 분들, 초보자

Bubble butt

5 분 50 초, 보통

Bubble Butt

6 분 5 초, 보통

Legs and Butt

6 분 40 초, 강도 높음