How to do: Straight Single Leg Floor Bridges

Lie on your back with bent knees and hands by your side. Lift up one straight leg. With your weight on your shoulders, press through your grounded heel and lift up your hips. Hold while squeezing your glutes or release and repeat, alternating legs.

---

---

---

---

---

비슷한 운동

---

같은 카테고리의 운동들

---

같은 근육을 작동시키는 운동

---

같은 장비로 하는 운동

---