Winter work: Arms

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

Exercises

세트 1: 1 라운드

Alternating Side Reaches

40 초들

Small Forward Arm Circles

30 초들

Small Reverse Arm Circles

30 초들

Arm Pumps

40 초들

Big Forward Arm Circles

30 초들

Big Reverse Arm Circles

30 초들

Rest

15 초들

세트 2: 1 라운드

Dumbbell Front Raises

40 초들

Dumbbell Lateral Shoulder Raises

40 초들

Dumbbell Rear Lateral Raises

40 초들

Rest

20 초들

Tricep Kickbacks

1 분

Rest

15 초들

Hammer Curls

1 분

Rest

20 초들

Dumbbell Upright Rows

1 분

Rest

15 초들

Tricep Extensions

1 분

Rest

15 초들

Left Concentrated Bicep Curls

30 초들

Right Concentrated Bicep Curls

30 초들

Workout Discussion

25 Oct

Elsa V.

Elsa

14 Oct

Kaysandra S.

I love this workout. I did it at the gym, it was fast and effective.

11 Mar

Macneil S.

Yes why twice on right?

21 Feb

Maito L.

Why twice more for right conc. Curls?

다음에서 나타남

팔

웨이트리프팅

관련 운동

Armored Arms 15

15 분들, 보통

Strong & Toned Arms B

15 분들, 초보자

Absolute Arms

20 분들, 강도 높음

All Arms

5 분들, 보통

Strong & Toned Arms E

19 분들, 보통

Armored Arms 30

30 분들, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

Austin’s Monday Workout V1

32 분 53 초, 보통

Upper Body EMOM

31 분들, 강도 높음

Chest Workout For Women

15 분들, 보통

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 분 14 초, 보통

Grind - Bend And Lift (all Back and Shoulder)

38 분 40 초, 강도 높음

Rep & Repeat

50 분들, 강도 높음