Shoulders

Duration 18 분들

대상 영역: Back, Core, Shoulders

장비: Dumbbell, Stability Ball, Wall, Resistance Band, Kettlebell, Medicine Ball, Foam Roller

추가한 사람 Melanie Suette

태그들

풀짐 운동 등 운동 덤벨 운동 운동공 운동 벽 운동 저항 밴드 운동 케틀벨 운동 메디슨볼 운동 폼롤러 운동

Exercises

세트 1: 1 라운드

Downward Facing Dog

Downward Facing Dog

1 분

Alternating Bent Over Rows

Alternating Bent Over Rows

45 초들

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

30 초들

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 초들

Dumbell Back Row

Dumbell Back Row

30 초들

Wall Tricep Push-Ups

Wall Tricep Push-Ups

30 초들

Alternating Dumbbell Curl to Press

45 초들

Band Shoulder Press

Band Shoulder Press

45 초들

Advanced Left Pyramid

Advanced Left Pyramid

30 초들

Advanced Right Pyramid

Advanced Right Pyramid

30 초들

30 초들

30 초들

45 초들

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

30 초들

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

30 초들

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

30 초들

30 초들

세트 2: 1 라운드

90-90 Crunch Taps

90-90 Crunch Taps

30 초들

30 초들

30 초들

Bent Knee Twists

Bent Knee Twists

30 초들

30 초들

Cross Leg Obliques

Cross Leg Obliques

30 초들

30 초들

1 분

30 초들

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

30 초들

Bent Knee Twists

Bent Knee Twists

30 초들

30 초들

Cross Leg Sit Ups

Cross Leg Sit Ups

30 초들

Bent Knee Hip Raises

Bent Knee Hip Raises

30 초들

관련 운동

24 분 16 초, 보통

11 분들, 보통

12 분 40 초, 초보자

16 분 30 초,

Arm, Back & Shoulder

Arm, Back & Shoulder

8 분 45 초, 보통

8 분 15 초, 보통

Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.