Roll yourself down so that your back is supported by the curve of the ball. Move your feet so that they are directly underneath your knees and hip-width apart. Extend hands, with dumbbell, over head. Raise dumbbell up and over chest. Keep elbows slightly bent at all times. Keep shoulders down while performing the exercise.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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