How to do: Ball Reaches on Foam Roller

Start lying on a long foam roller with your head, spine, and rear supported by the roller. Begin the movement by holding a ball with arms extended directly over your chest. By moving at the shoulder joint, raise your arms until they are overhead and parallel with the ground. Exhale while returning back to the start position.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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