How to do: Dumbbell Rear Lateral Raises

1. Stand with your feet hip-width apart, knees slightly bent and dumbbells in hand. Keeping your posture, hinge at the waist and let your arms hang forward, palms facing in and elbows slightly bent.

2. Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

3. Raise your arms laterally to your sides until your elbows are at shoulder height. Flex a moment at the top before slowly returning the dumbbells to the starting position. Repeat.