Stretch + Arms

A small warm up/stretch, followed by a customized casual, moderate or intense arm work out. This arm workout program consists of two rounds each. To make it casual do only one round, add another round to make it intense.

Exercises

세트 1: 1 라운드

Left Arm Cross Stretch

15 초들

Right Arm Cross Stretch

15 초들

Arm Pumps

15 초들

Small Forward Arm Circles

20 초들

Small Reverse Arm Circles

20 초들

Big Forward Arm Circles

20 초들

Big Reverse Arm Circles

20 초들

Tricep Stretches

20 초들

세트 2: 2 라운드

Arm Blades

25 초들

Basketball Shots

25 초들

Boxer Fist Reaches

25 초들

Alternating Side Reaches

25 초들

Crosses

25 초들

Rest

30 초들

세트 3: 2 라운드

Alternating Bicep Curls

25 초들

Dumbbell Side Bends (Right)

25 초들

Dumbbell Front Raises

25 초들

Dumbbell Side Bends (Left)

25 초들

Dumbell Back Row

25 초들

Rest

20 초들

Dumbbell Lateral Shoulder Raises

25 초들

Overhead Press

25 초들

Tricep Extensions

25 초들

Tricep Kickbacks

25 초들

관련 운동

Arms

8 분 10 초, 보통

Arms16

16 분 45 초, 보통

Arm

20 분들, 보통

All Arms

31 분 55 초, 보통

Arms Workout

13 분들, 보통

Arms

13 분들, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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