Ball Basics

This casual workout takes you through some stability ball staples for a great core blast. You don't need any other equipment for this workout, just your stability ball. Have a ball with these ball basics!

Exercises

세트 1: 1 라운드

Ball Sways

1 분

Rest

10 초들

Overhead Squat with Ball

1 분

Rest

10 초들

Torso Rotations on Stability Ball

40 초들

Rest

10 초들

Hip Raises on Ball

1 분

Rest

10 초들

Ball Crunches

1 분

Rest

10 초들

Bridge on Ball

45 초들

Rest

10 초들

Ball Foot to Hand Pass

45 초들

Rest

10 초들

Churn the Pot on Ball

40 초들

다음에서 나타남

복부 & 코어

관련 운동

Core Ball Basics

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Beginner Ball Sesh

14 분 40 초, 초보자

Stability Ball Core

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Workout with Ball

18 분들, 보통

Core & Ball

11 분들, 초보자

Stability Ball Core Up!

10 분들, 보통

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