Partner Power - KC

A boxercise workout for two people using boxing pads. One person holds the pads while the other person punches into the pads. Each boxing round is done twice - one person punches for the first round then swaps the pads the the second person punches for the second round then both people do the minute of bodyweight exercises between the boxing rounds. If anything is unclear just ask me :-)

Exercises

세트 1: 2 라운드

Jab-duck-hook-uppercut

1 분

High Knees Into The Pads

30 초들

Rest

10 초들

Jab-duck-hook-uppercut

1 분

Right Knees

30 초들

Left Knees

30 초들

Transition

20 초들

세트 2: 1 라운드

Mountain Climbers

1 분

Put The Pads Back On

20 초들

세트 3: 2 라운드

Punch-burpee Pyramid

1 분

Rest

10 초들

Punch-burpee Pyramid - Reverse

1 분

Rest

10 초들

Split Squat Hooks - Left

30 초들

Split Squat Hooks - Right

30 초들

Transition

20 초들

세트 4: 1 라운드

Squat Jumps

30 초들

Dynamic Lunges

30 초들

Put The Pads Back On

20 초들

세트 5: 2 라운드

Punch-uppercut

1 분

Get Down To The Floor

5 초들

C Curve Punches Into The Pads

1 분

Get Up

5 초들

Punch-uppercut

1 분

Get Down To The Floor

5 초들

Crunch Punches Into Pads

1 분

Get Up

5 초들

Straight Punches

15 초들

Straight Punches - Faster

15 초들

Straight Punches -faster!

15 초들

Straight Punches As Fast As You Can!

15 초들

Transition

20 초들

세트 6: 1 라운드

Bicycle Abs

30 초들

Straight Leg Bicycle Abs

30 초들

관련 운동

Kickboxing 1

30 분들, 강도 높음

Boxing

32 분들, 보통

Partner Boxing

44 분 20 초, 강도 높음

Kickboxing

20 분 45 초, 강도 높음

Basic Boxing

16 분 30 초, 보통

Kickboxing, Karate, Cardio

31 분들, 강도 높음