50 Pull-ups

Want to improve your pull-up stamina? This workout is an (unofficial) warmup and pull-up timer for the 50pullups.com programme. Be sure to rest your upper body at least one day after each time you do this workout and two days after every third workout. Check out the full programme at http://www.50pullups.com.

Exercises

세트 1: 1 라운드

Rotating Toe Touches

30 초들

Windmills

30 초들

Hip Circles

30 초들

Horizontal Scissors

30 초들

Scissor Kicks

30 초들

Flying Supermans

30 초들

Big Forward Arm Circles

30 초들

Big Reverse Arm Circles

30 초들

Small Forward Arm Circles

30 초들

Small Reverse Arm Circles

30 초들

Inward Wrist Circles

30 초들

Outward Wrist Circles

30 초들

세트 2: 5 라운드

Rest

2 분들

Pull-ups

45 초들

관련 운동

50 Pull Ups

9 분 55 초, 보통

50 Pull Ups, Advanced

3 분 6 초, 강도 높음

15 Pull Ups

2 분 25 초, 강도 높음

Pull Up Workout

8 분들, 강도 높음

200 Push-up 50 Pull-up Workout

15 분 50 초, 강도 높음

Pull Ups

3 분들, 보통