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Michael Neely

16 팔로워들 · 4 팔로잉

나의 활동

3 Photos
1057 Workouts Completed
4 Created Programs
87 Liked Workouts
33 Created Workouts
4 Collections
4 Forum Topics
17 Forum Posts

내 운동 통계

 
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Recent Updates

Michael Neely
15 May
via iOS
Michael Neely이 운동을 했어:
Workouts
Michael Neely
29 Dec
via iOS
Michael Neely이 운동을 했어:
Workouts
10:00    초보자
Michael Neely
16 Nov
via iOS
Michael Neely이 운동을 했어:
Workouts
10:00    초보자
Michael Neely
16 Nov
via iOS
Michael Neely이 운동을 했어:
Workouts
19:30    강도 높음
Substitute tricep cable extensions for diamond push-ups. Cable crunches are better if looking forward.
Michael Neely
12 Nov
via iOS
Michael Neely이 운동을 했어:
Workouts
10:00    초보자
Michael Neely
12 Nov
via iOS
Michael Neely이 운동을 했어:
Workouts
19:15    강도 높음
Michael Neely
10 Nov
via iOS
Michael Neely이 운동을 했어:
Workouts
10:45    보통
Michael Neely
10 Nov
via iOS
Michael Neely이 운동을 했어:
Workouts
19:30    강도 높음
Michael Neely
05 Nov
via iOS
Michael Neely이 exercise을 했어:
Rotational Shoulder Presses
Rotational Shoulder Presses (3세트x6회 @ 29 lbs), Push-Ups (3세트x15회), Dumbbell Bent Over Rows (3세트x10회 @ 30 lbs), Dumbbell Lateral Shoulder Raises (3세트x10회 @ 20 lbs), Dumbbell Shrugs (3세트x10회 @ 60 lbs)
Michael Neely
01 Nov
via iOS
Michael Neely tracked a running session:
Running
Style: Jogging
Duration: 30 분들
Usual route. Walked up and then jogged from bottom of Farnsworth back. It’s getting easier. I’ll gradually add to the running portion.
Michael Neely
30 Oct
via iOS
Michael Neely이 운동을 했어:
Workouts
26:00    보통
Michael Neely
29 Oct
via iOS
Michael Neely이 운동을 했어:
Workouts
17:53    보통
Michael Neely
26 Oct
via iOS
Michael Neely이 운동을 했어:
Workouts
19:15    강도 높음
Michael Neely
26 Oct
via iOS
Michael Neely이 운동을 했어:
Workouts
25:00    강도 높음
Michael Neely
26 Oct
via iOS
Michael Neely tracked a martial arts session:
Martial Arts
Duration: 30 분들
Michael Neely
25 Oct
via iOS
Michael Neely이 운동을 했어:
Workouts
30:00    보통
Michael Neely
25 Oct
via iOS
Michael Neely tracked a running session:
Running
Style: Jogging
Duration: 30 분들
Treadmill
Michael Neely
24 Oct
via iOS
Michael Neely이 운동을 했어:
Workouts
10:45    보통
Michael Neely
22 Oct
via iOS
Michael Neely이 운동을 했어:
Workouts
14:51    보통
Michael Neely
21 Oct
via iOS
Michael Neely이 exercise을 했어:
Rotational Shoulder Presses
Rotational Shoulder Presses (3세트x6회 @ 30 lbs), Push-Ups (3세트x10회), Dumbbell Bent Over Rows (3세트x10회 @ 30 lbs), Bicep Curls (3세트x6회 @ 40 lbs)
Michael Neely
20 Oct
via iOS
Michael Neely이 운동을 했어:
Workouts
25:00    보통
Michael Neely
15 Oct
via iOS
Michael Neely이 운동을 했어:
Workouts
19:30    강도 높음
Michael Neely
14 Oct
via iOS
Michael Neely이 exercise을 했어:
Rotational Shoulder Presses
Rotational Shoulder Presses (3세트x6회 @ 31.5 lbs), Push-Ups (3세트x30회), Dumbbell Bent Over Rows (3세트x10회 @ 26.25 lbs), Bicep Curls (3세트x5회 @ 30 lbs)
Michael Neely
14 Oct
via iOS
Michael Neely이 운동을 했어:
Workouts
23:30    강도 높음
Michael Neely
11 Oct
via iOS
Michael Neely tracked a running session:
Running
Style: Road
Duration: 30 분들
First full jog since anti-MAG hit
Michael Neely
09 Oct
via iOS
Michael Neely이 exercise을 했어:
Rotational Shoulder Presses
Rotational Shoulder Presses (3세트x6회 @ 30 lbs), Push-Ups (3세트x30회), Dumbbell Bent Over Rows (3세트x10회)
Michael Neely
08 Oct
via iOS
Michael Neely이 운동을 했어:
Workouts
25:00    강도 높음
Michael Neely
05 Oct
via iOS
Michael Neely이 운동을 했어:
Workouts
25:30    강도 높음
Michael Neely
05 Oct
via iOS
Michael Neely이 운동을 했어:
Workouts
19:15    강도 높음
Michael Neely
27 Sep
via iOS
Michael Neely이 운동을 했어:
Workouts
19:30    강도 높음
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