The A-Team

Thomas Edison once said that Genius is 1% inspiration, 99% perspiration. Well smarty pants, it's time to get sweaty with this explosive full-body cardio workout! No equipment is required but you may want to use an exercise mat for cushioning. Do you have the brains AND the bronze to make The A-Team?

Exercises

세트 1: 1 라운드

Inverted Flyers

35 초들

Quick Feet

30 초들

Front Back Jacks

25 초들

Snowboard Hops

20 초들

Star Jumps

20 초들

Dynamic Lunges

30 초들

The Heisman Shuffle

25 초들

Burpees

40 초들

Rest

20 초들

세트 2: 1 라운드

Explosive Mountain Climbers

25 초들

Right Side Plank Dips

20 초들

Left Tricep Pushups

25 초들

Right Elbow to Opposite Knee Side Plank

30 초들

Star Push-ups

40 초들

Left Side Plank Dips

20 초들

Right Tricep Pushups

25 초들

Left Elbow to Opposite Knee Side Plank

30 초들

Rest

20 초들

세트 3: 2 라운드

Pistols

1 분

Wide Squat Holds

1 분

Plank with Toe Taps

20 초들

Right Lunge Easy Twist

50 초들

Left Lunge Easy Twist

50 초들

Rest

20 초들

세트 4: 2 라운드

Oblique V-Sits

35 초들

Explosive Hamstring Sit-Up Rolls

30 초들

Elbow to Knee

35 초들

Workout Discussion

27 May

Jonathan B.

Love it!

13 Sep

Avishek B.

Hardcore

30 Nov

Cristiano H.

Awesome!

26 Aug

Mostafa A.

It's so easy 👌

27 May

Itlan S.

Pistols seem out of place in this workout. Way too difficult!

12 Oct

Manuel G.

Its just great

25 Sep

Laura P.

So u

다음에서 나타남

체중 감량

유산소 운동

체중

관련 운동

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23 분 15 초, 보통

The Awesome Body Circuit

12 분들, 보통

Endurance Boost 11

25 분들, 초보자

Terrifically Toned

12 분들, 보통

Total Transform II

22 분 40 초, 강도 높음

Total Body 10-10-10

30 분들, 강도 높음