Core builder

these exercises are using just your body weight so no need for any equipment. so get started NOW... do 20 reps and 2 sets of each to start with. and as it gets easier do 3 sets. on the holding exercise try to hold in postion for at least 30 seconds. and again as you get stronger hold until failure...

Exercises

세트 1: 3 라운드

Bicycle Abs

1 분

V-Ups

1 분

In and Outs

1 분

Elbow Plank

1 분

Twisted Lunge

1 분

Squat Jacks

1 분

Russian Twists

1 분

Cross Body Crunches

1 분

Superman Planks

1 분

Tricep Dips

1 분

Wall Push Ups

1 분

Wall Sit

1 분

관련 운동

Abs

20 분들, 보통

Abs

8 분 30 초, 초보자

Workout

9 분들, 강도 높음

Abs

8 분들, 보통

Abs

4 분들, 보통

Total Abs

2 시간 6 분 30 초, 보통