Good Posture level 2

The lumbar region is crucial in developing core strength. Consequently, it is important to keep your lower back healthy by maintaining good posture. The best posture for you is the one in which your back is put under the least strain. Whether you are standing or sitting, the muscles in your back should be relaxed without being slack, & your spine should be gently S-shaped.

Exercises

세트 1: 1 라운드

Right Side Leg Circles

30 회

Lying Right Leg Lifts

30 회

Side-Lying Lateral Crunch

30 회

Side-Lying Lateral Crunch

30 회

Rest

10 초들

Elbow to Knee Bird Dogs

20 회

Hands through Legs Crunch

30 회

Seated Leg Lifts

30 회

Oblique Crunches

30 회

Rest

10 초들

Crunches

30 회

V Sit-Ups

30 회

세트 2: 1 라운드

Left Side Leg Circles

30 회

Lying Left Leg Lifts

30 회

Side-Lying Lateral Crunch

30 회

Side-Lying Lateral Crunch

30 회

Rest

10 초들

Elbow to Knee Bird Dogs

20 회

Hands through Legs Crunch

30 회

Seated Leg Lifts

30 회

Oblique Crunches

30 회

Rest

10 초들

Crunches

30 회

V Sit-Ups

30 회

세트 3: 1 라운드

Reverse Crunch with Ball

30 회

Ankle Grabbers

30 회

Locust

30 초들

Floor Wipers

30 회

Elbow Plank

30 초들

Floor Bridge

30 회

Floor Bridge

1 분

관련 운동

Posture

25 분 10 초, 보통

Posture Perfect - bodyweight

16 분들, 초보자

Strong Back

19 분 30 초, 보통

Core the lumbar

8 분들, 보통

Lower Abs Focus

12 분 30 초, 보통

Lower Back

4 시간 50 분, 보통

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