Core Foundation

Core work for the newbies! This 30 minute core session works the trunk in every aspect, but focuses mainly on core stabilization. Core stabilization is important for everyone but is most important for people new to working out. There is no equipment needed for this one. Have fun while building your 'Core Foundation'!

Exercises

세트 1: 1 라운드

Plank with Shoulder Taps

1 분

Plank with Toe Taps

1 분

Rest

20 초들

Plank Bird Dog

1 분

Alternating Side Planks

1 분

Rest

20 초들

Supermans

1 분

Contralateral Limb Raises

1 분

Rest

20 초들

세트 2: 3 라운드

Hollow Body Holds

45 초들

Cross Body Crunches

45 초들

Rest

10 초들

Floor Bridge

1 분

Rest

15 초들

Reverse Crunches

45 초들

Circular Crunches

45 초들

Rest

10 초들

Straight Single Leg Floor Bridges

1 분

Rest

15 초들

Pulse Ups

45 초들

Bicycle Crunches

45 초들

Rest

20 초들

다음에서 나타남

복부 & 코어

체중

관련 운동

Core Foundation

30 분들, 보통

Core Celebration

30 분들, 보통

Core for Beginners

8 분 28 초, 초보자

Core Restore

6 분 25 초, 초보자

Core Essentials V

34 분들, 초보자

Core Essentials III

25 분 50 초, 초보자