Hard Abs

3 sets of 10-15 reps each exercise; perform each exercise consecutively, then rest and repeat! 3 SETS: Crunches knee pull ins Reverse crunches Weighted Russian twists (10 lb) X mountain climbers Frog jumps (plank to frog jump) Stand up (sit up to stand up) Weighted Sumo side crunches (10 lb) Oblique bench pull ins Flutter kicks to alternating pull ins

Exercises

세트 1: 3 라운드

V-Ups

40 초들

Reverse Crunches

40 초들

Russian Twists

1 분

Opposite Knee Mountain Climber

40 초들

Push-Up Knee Tucks

1 분

Sit Ups with Reach Ups

1 분

Sumo Obliques

30 초들

Left Oblique Crunches

30 초들

Right Oblique Crunches

30 초들

Flutter Kicks

1 분

Rest

20 초들

관련 운동

Hard Abs

5 분 35 초, 강도 높음

Visible Abs

13 분 10 초, 강도 높음

Home Abb

8 분 37 초, 강도 높음

HardCORE.

26 분 11 초, 강도 높음

Hard Core

17 분들, 강도 높음

600 Abs

20 분 40 초, 강도 높음