How to do: Right Oblique Crunches

On your back with bent knees. Prop your left ankle on the upper thigh of your bent right knee. With your right elbow bent and hand behind your head, perform crunches toward your left knee.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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