운동 방법 라이브러리

How to do: Opposite Knee Mountain Climbers

주요 근육 그룹: Side Shoulders, Front Shoulders, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Glute Max, Hip Flexors, Quads, Hamstrings, Knee Flexors

필요한 장비: No Equipment

카테고리: Bodyweight, HIIT

설명

Start in a upright plank position. Draw your right knee toward your left elbow and quickly change to the alternate side. Continue to alternate sides with speed while keeping your upper body still.

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단계별로

How to do: Opposite Knee Mountain Climbers - Step 1

How to do: Opposite Knee Mountain Climbers - Step 2

How to do: Opposite Knee Mountain Climbers - Step 3

How to do: Opposite Knee Mountain Climbers - Step 4

How to do: Opposite Knee Mountain Climbers - Step 5

비슷한 운동

Mountain Climbers

Mountain Climbers

Explosive Mountain Climbers

Explosive Mountain Climbers

Single Arm Mountain Climbers

Single Arm Mountain Climbers

Right Elbow to Opposite Knee Side Plank

Right Elbow to Opposite Knee Side Plank

Opposite Elbow to Knee Side Plank

Opposite Elbow to Knee Side Plank

Cross Knees to Elbows

Cross Knees to Elbows

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

같은 장비로 하는 운동

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups