Dynamic Stretch

A combination of dynamic stretching and bodyweight training to loosen up all your muscles and joints. Add some HIIT intervals to get your heart rate up and it's a great way to start the day!

Exercises

세트 1: 2 라운드

Chest Openers

30 초들

Seal Jacks

30 초들

Big Forward Arm Circles

30 초들

Prisoner Squats

30 초들

세트 2: 2 라운드

High Knees

30 초들

Alternating Side Reaches

30 초들

Jog on the Spot

30 초들

Cross Knees to Elbows

30 초들

관련 운동

THIGHS WORKOUT IN BED | reduce fat at home

12 분 18 초, 보통

10 MIN Walking Cardio for Beginners | No Equipment

9 분 42 초, 초보자

5 Min Full Body Warm Up Routine | Do This Before Any Workout

7 분 43 초, 초보자

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 분 49 초, 초보자

10 Minute Gentle Total Body Mobility Routine For Every Day

11 분 36 초, 보통

10MIN HAPPY HIIT WORKOUT – Full Body, All Standing, No Jumping (Beginner Friendly)

10 분 26 초, 초보자