How to do: Prisoner Squats

Start with your hands behind your head and your feet hip-width apart. Squat down as if you were sitting in a chair. Keep your heels grounded, knees behind toes, and chest open with elbows out. Press your hips forward when you stand up to activate your hamstrings.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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