설명

Stand tall with your feet together and arms extended in front of your chest. Jump out spreading your legs and drawing your arms to the sides. Jump back to start and repeat.

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단계별로

1. Stand tall with your feet together. Extend your hands in front of your chest, palm to palm.

2. Jump out, spreading your legs and snapping your arms to the sides.

3. Jump back to the start, clapping your hands together, and repeat.

비슷한 운동

Jumping Jacks

Front Back Jacks

Jabs

Wacky Jacks

Squat Jacks

Star Jumps

How to do: Seal Jacks

Stand tall with your feet together and arms extended in front of your chest. Jump out spreading your legs and drawing your arms to the sides. Jump back to start and repeat.

비슷한 운동

Jumping Jacks

Front Back Jacks

Jabs

Wacky Jacks

Squat Jacks

Star Jumps

같은 카테고리의 운동들

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

같은 장비로 하는 운동

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

인기 운동

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

운동 검색

운동 카테고리

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