설명

Start standing with your feet hip-width apart and your elbows bent. Lift up one knee so that your leg is parallel to the floor. For more intensity, jog lightly or do lunges in between high knees.

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단계별로

1. Start standing with your feet hip-width apart. Elbows slightly bent.

2. Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

3. For more intensity, jog lightly or do lunges in between high knees.

비슷한 운동

Walking High Knees

High Knee Pulls

High Knee Drill

Butt Kickers

Step Ups with Knee Lifts

Leg Lifts on Knees

How to do: High Knees

Start standing with your feet hip-width apart and your elbows bent. Lift up one knee so that your leg is parallel to the floor. For more intensity, jog lightly or do lunges in between high knees.

비슷한 운동

Walking High Knees

High Knee Pulls

High Knee Drill

Butt Kickers

Step Ups with Knee Lifts

Leg Lifts on Knees

같은 카테고리의 운동들

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

같은 장비로 하는 운동

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

인기 운동

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

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