Tuesday Workout

This is going to be the beginning of my weeks because my weeks are crazy Sunday's don't work Sundays never work I'm going to get started on my week very calmly and rationally every week until I reach my goal.

Exercises

세트 1: 1 라운드

Dumbbell Push-Ups

20 초들

Dumbbell Hammer Curl to Press

1 분

Dumbbell Side Lunges with Hammer Curls

45 초들

Rest

30 초들

Alternating Bent Over Rows

1 분

Basic Sun Salutation

1 분

Lying Torso Twists

1 분

Ab Chop Ups

30 초들

Right Oblique Crunches

30 초들

Left Oblique Crunches

30 초들

Rest

45 초들

Bird Dog

30 초들

Flutter Kicks

1 분

Rest

1 분

세트 2: 1 라운드

Walking

1 시간

관련 운동

Friday Workout

9 분들, 보통

Friday Workout

3 분 56 초, 강도 높음

Quick Workout

6 분 30 초, 초보자

Thursday

20 분들, 강도 높음

Wednesday

1 시간 11 분, 보통

Whole Body

22 분 40 초, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

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