운동 방법 라이브러리

How to do: Dumbbell Push-Ups

주요 근육 그룹: Front Shoulders, Triceps, Middle Chest, Transverse Abdominis

보조 근육 그룹: Lats (back), Rhomboids

필요한 장비: Dumbbells

카테고리: Home Equipment, Strength

설명

Do push ups while holding on to hexagonal dumbbells. Choose do complete these on your toes or knees.

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단계별로

With hexagonal dumbbells in your hand, prop yourself up to high plank position.

1. With hexagonal dumbbells in your hand, prop yourself up to high plank position.

How to do: Dumbbell Push-Ups - Step 2

운동 비디오

비슷한 운동

Kneeling Push-Ups

Kneeling Push-Ups

Dumbbell Push Press

Dumbbell Push Press

Tricep Push-Ups

Tricep Push-Ups

Shorty Push-Ups

Shorty Push-Ups

Right Tricep Push-Ups

Right Tricep Push-Ups

Push-Ups with Lateral Raise

Push-Ups with Lateral Raise

같은 카테고리의 운동들

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Quickdraw Adjustable Dumbbells

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

같은 장비로 하는 운동

Weighted Plie Squats

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Dumbbell Windmills

Overhead Dumbbell Hold

Overhead Dumbbell Hold

Vertical Leg Crunches with Dumbbells

Vertical Leg Crunches with Dumbbells