Warm Up - Level 1

This warm up is designed to utilize static and dynamic stretching and light cardio to prepare the body for more intense exercise. It is good prior to more cardio, resistance training, core work, or other calisthenic training. The warm up hits all three planes of motion.

Exercises

세트 1: 1 라운드

Side Bends

30 초들

High Knee Pulls

30 초들

Quad Stretches

40 초들

Shoulder Stretches

30 초들

Big Forward Arm Circles

20 초들

Big Reverse Arm Circles

20 초들

Torso Twists

30 초들

Alternating Side Reaches

30 초들

Extended Child's Pose

30 초들

Cat Cow

30 초들

Pretzel Stretches

40 초들

Right Lizard

20 초들

Left Lizard

20 초들

세트 2: 1 라운드

Pogo Hops

50 초들

Transition

10 초들

Jumping Jacks

50 초들

Transition

10 초들

Lunges

50 초들

Transition

10 초들

Cross Knees to Elbows

50 초들

Transition

10 초들

Dragon Squats

30 초들

관련 운동

Warm Me Up

5 분들, 보통

Warm Up

4 분 50 초, 초보자

WarmUP

18 분 30 초, 초보자

Warm Up

11 분 20 초, 보통

Winter Warm-Up

13 분 5 초, 보통

New Warm Up Stretches!.

8 분 59 초, 보통