Winter Warm-Up

This gentle, easy and quick warm-up sequence is great to do before heading into a deeper yoga practice or general workout. It also works for beginners who want to ease their bodies into yoga or any exercise routine.

다음에서 나타남

워밍업

요가 & 필라테스

관련 운동

Beginner's Warm-Up

18 분 15 초, 초보자

Warm Me Up

5 분들, 보통

All Around Warm Up

11 분들, 보통

Pre-Workout Yoga

10 분들, 보통

Everyday Warm-Up

7 분들, 초보자

Warm Up & Stretch Out

15 분 25 초, 보통