Arms.Arms..Arms!!!

This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.

Exercises

세트 1: 3 라운드

Dumbbell Upright Rows

30 초들

Rest

10 초들

Dumbbell Curls

30 초들

Rest

10 초들

Dumbbell Front Raises

30 초들

Rest

10 초들

Dumbbell Lateral Shoulder Raises

30 초들

Rest

10 초들

세트 2: 3 라운드

Dumbbell Upright Rows

30 초들

Rest

10 초들

Dumbbell Curls

30 초들

Rest

10 초들

Dumbbell Front Raises

30 초들

Rest

10 초들

Dumbbell Lateral Shoulder Raises

30 초들

Rest

10 초들

관련 운동

Armed With Awesomeness

12 분 15 초, 강도 높음

Monday Class 1

16 분들, 보통

Arms

6 분 18 초, 보통

Dumbbell

29 분 16 초, 보통

Toned Arms

22 분 33 초, 초보자

Arms

9 분들, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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