Smart Dumbbell Class Act

This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.

Exercises

세트 1: 3 라운드

무게: 적당히

Dumbbell Bent Over Rows

20 초들

Rest

10 초들

무게: 적당히

Bicep Curls

20 초들

Rest

10 초들

무게: 적당히

Dumbbell Lunges

20 초들

Rest

10 초들

무게: 적당히

Dumbbell Front Raises

20 초들

Rest

10 초들

무게: 적당히

Dumbbell Side Lunges with Hammer Curls

20 초들

Rest

10 초들

Dumbbell Push-Ups

20 초들

Rest

10 초들

무게: 적당히

Weighted Sumo Squats

20 초들

Rest

10 초들

무게: 적당히

Tricep Extensions

20 초들

Rest

10 초들

Workout Discussion

22 Sep

Rimona S.

It was good.

다음에서 나타남

체중 감량

웨이트리프팅

팔

엉덩이 & 다리

HIIT

강도

관련 운동

Smart Full Body Dumbbell

20 분들, 보통

My New Dumbbells

9 분 45 초, 보통

Lean & Mean Dumbbells

10 분들, 강도 높음

Arms & Quads

26 분 20 초, 보통

Dumbbell, Smart Moves

29 분 57 초, 초보자

Full Body Dumbbell

19 분 38 초, 초보자

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 분 31 초, 보통

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 분 1 초, 강도 높음

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 분 38 초, 보통

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 분 57 초, 보통

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 분 23 초, 보통

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 분 36 초, 강도 높음