Tree Pose

Stand tall at the top your mat. Bend your knee and place the sole of your foot on your inner thigh. Start with prayer hands and optionally reach your arms up overhead. Deepen your breath. Return your leg to standing then switch sides.

Exercises

세트 1: 1 라운드

Tree Pose

1 분

관련 운동

Tree

3 분들, 초보자

Yoga

2 분들, 보통

Nighttime

4 분 20 초,

Pose

6 분들, 보통

Soothing Yoga

3 분 25 초, 초보자

Yoga

4 분들, 초보자