Activated Abs Modified

Activate your abs in this quick core workout. There aren't a lot of breaks, so tighten up and give it your best effort with as many reps as your abdominals can muster during each exercise. In this ab workout, we'll guide you along with exercise videos and the audio coaching you love. And, if you like this workout, we challenge you to complete our 6 Pack Toned Abs Program.

Exercises

세트 1: 1 라운드

Straight Single Leg Floor Bridges

1 분

Floor Wipers

50 초들

Bicycle Crunches

1 분

Walking Lunges

1 분

Burpees

10 회

Rest

20 초들

세트 2: 1 라운드

Leg Lifts

1 분

V-Sit Crunches

1 분

Bicycle in Bridge

1 분

Rest

15 초들

Left Oblique Crunches

50 초들

Right Oblique Crunches

50 초들

Rest

15 초들

Flutter Kicks

1 분

Rest

10 초들

세트 3: 1 라운드

Floor Bridge

45 초들

Crunches

1 분

Bent Knee Twists

1 분

Leg Lifts

45 초들

Lying Left Leg Lifts

45 초들

Lying Right Leg Lifts

45 초들

세트 4: 1 라운드

Russian Twists

45 초들

Prisoner Squats

1 분

Elbow Plank

1 분

Donkey Whips

1 분

Rest

20 초들

관련 운동

Abs B

20 분들, 강도 높음

Abs Workout

5 분들, 보통

Ab

11 분 40 초, 강도 높음

Wednesday Workout: Abs

27 분들, 보통

ABS WORKOUT

4 분 15 초, 보통

Intense Abs Workout

5 분 45 초, 강도 높음