Floor Bridge

Lie on your back with bent knees and hands by your side. With your weight on your shoulders, press through your heels and lift up your hips. Hold while squeezing your glutes or release and repeat.

Exercises

세트 1: 1 라운드

Floor Bridge

1 분

관련 운동

floor bridge

1 분, 초보자

Easy

25 분들, 강도 높음

#glutebridges

2 분 14 초, 초보자

Testing

2 분들, 초보자

Bridge Squat

1 분, 보통

Butt

5 분 40 초, 초보자