Cordio

You guessed it! This workout is an even mix of both core and cardio exercises. No equipment needed. Just be ready to fire up the core and elevate your heart rate at the same time! This is a great one to blast the fat and feel ready for the beach.

Exercises

세트 1: 1 라운드

Bird Dog

45 초들

❤️ 보통 (구역 2)

Plank Hop Outs

45 초들

Rest

10 초들

Plank with Shoulder Taps

45 초들

Flying Supermans

45 초들

Elbows to Hands Plank

45 초들

Chest Openers

40 초들

Rest

15 초들

세트 2: 1 라운드

❤️ 활발함 (구역 3)

Pogo Hops

30 초들

❤️ 활발함 (구역 3)

Quick Feet

30 초들

Rest

10 초들

Plank Lateral Walk

25 초들

Rest

10 초들

❤️ 보통 (구역 2)

Front Back Hops in Place

45 초들

Rest

10 초들

Plank Bird Dog

25 초들

Rest

10 초들

❤️ 보통 (구역 2)

High Knees

45 초들

Rest

10 초들

Rest

10 초들

❤️ 보통 (구역 2)

Butt Kickers

45 초들

Rest

10 초들

Superman Planks

10 초들

Rest

10 초들

❤️ 보통 (구역 2)

Ice Skaters

45 초들

Rest

20 초들

세트 3: 1 라운드

Ab Curls

1 분

Rest

10 초들

❤️ 보통 (구역 2)

Basketball Shots

1 분

Rest

10 초들

Bent Knee Hip Raises

1 분

Rest

10 초들

Toe Touch Single Arm

1 분

Rest

10 초들

❤️ 보통 (구역 2)

Mountain Climbers

30 초들

관련 운동

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Back to Basics

15 분들, 초보자

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