Primal Pattern

Get a full body workout with these fun primal pattern exercises. Primal pattern exercises are functional exercises that mimic daily activities and movements. This workout is designed to enhance your daily living. Head to the gym, get your sweat on, and make your body a happy and healthy one.

Exercises

세트 1: 3 라운드

Deadlifts

30 초들

Transition

15 초들

Wall Ball Squats

30 초들

Reverse Lunges

30 초들

Rest

1 분

Push-Ups

30 초들

Transition

15 초들

Dumbbell Bent Over Rows

1 분

Right Dumbbell Woodchops

30 초들

Left Dumbbell Woodchops

30 초들

Rest

1 분 30 초

세트 2: 1 라운드

Quad Stretches

30 초들

Wall Calf Stretches

30 초들

Hamstring Stretches

30 초들

Chest Stretch

30 초들

다음에서 나타남

전신

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이 운동의 최고 선택

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