Stability Ball Core

If you have a stability ball, and a core that you want toned, this workout is all you! This workout may feel challenging if you are new to using a stability ball, but stick with it, the stability ball is one of the best pieces of equipment to develop strong abs.

Exercises

세트 1: 3 라운드

Lateral to Front Raises

15 회

Arm Drawbridge

15 회

Stability ball reverse tricep

15 회

Ball Bridge with Chest Press.

15 회

Rest

15 초들

세트 2: 2 라운드

Bridge on Ball

10 회

Ball Foot to Hand Pass

10 회

Stability Ball Leg Curls

10 회

Rest

10 초들

Left Side Ball Raises

15 회

Transition

10 초들

Right Side Ball Raises

15 회

Transition

10 초들

Ball Crunches

20 회

Hip Raises on Ball

20 회

Oblique Ball Crunches

20 회

Transition

10 초들

Ball Back Extensions

10 회

Stability Ball Knee Tucks

10 회

Churn the Pot on Ball

10 회

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