How to do: Oblique Ball Crunches

Lie on your back with the ball under your upper shoulders and hands behind your head. Exhale as you crunch up to one side, inhale as your return to the ball. Alternate sides.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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