How to do: Left Side Ball Raises

Lie on your right side with a stability ball in between your ankles and your right forearm down to support your body. Lift the ball up with both feet as you keep your hips and shoulders perpendicular to the floor. Lower your legs back down and repeat.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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