How to do: Stability Ball Knee Tucks

Lie down as if you were performing a push up. Place your feet and shins over an exercise or stability ball. Keeping your back straight and supporting your weight on your hands, pull your knees towards your chest, so the ball rolls forward under your ankles. Crunch your abs and then roll the ball back to starting position straighten your legs.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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