Boot Camp

Welcome to Boot Camp. You are about to take the first step into becoming physically fit. It's going to take a lot of dedication, commitment and work to reach that goal. To become physically fit, pumped and ready to take on the world.

Exercises

세트 1: 3 라운드

Jumping Jacks

1 분

Jumping Jacks

1 분

Russian Twists

1 분

High Knee Pulls

1 분

Shoulder Stretches

1 분

Push-Ups

1 분

Rest

1 분

Crunches

1 분

Shadow Boxing

1 분

Mountain Climbers

1 분

Prisoner Squats

1 분

Kneeling Push-Ups

1 분

세트 2: 1 라운드

Rest

1 분

관련 운동

Bootcamp 1

2 분 30 초, 강도 높음

Boot Camp 1950 reps

14 분들, 강도 높음

Bootcamp 1

46 분들, 보통

Boot Camp

52 분들, 강도 높음

Bootcamp 1

48 분들, 강도 높음

Boot Camp

15 분들, 보통