Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. Grasp a dumbbell in one hand and bend at the waist as far as possible to one side. Return to the starting position. Midway through the exercise, switch sides. You can also alternate sides while holding two dumbbells.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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