Nogi

This explosive butt-kicker workout is going to work up a sweat and blast your glute muscles for an all around behind boost! There is no equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Make space and get started with this booty bootcamp.

관련 운동

Booty 1

11 분 40 초, 강도 높음

Butt Workout

1 시간 1 분 15 초, 강도 높음

Booty Bootcamp Edit

7 분 50 초, 강도 높음

Killer BUTT

13 분 15 초, 강도 높음

Butt Workout

26 분 41 초, 보통

Butt

16 분 58 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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Friday Upper Body

50 분 30 초, 보통

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

35 분 24 초, 초보자

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

33 분 17 초, 강도 높음

Chair Cardio + Strength | Osteoporosis Friendly

27 분 2 초, 초보자

Strength Training | Isometric & Balance

28 분 53 초, 초보자

Shoulders

31 분 12 초, 초보자